Keith Lorren's Caribbean Soul Ebook

Keith Lorren's Caribbean Soul Ebook


This comprehensive cookbook contains all of the Caribbean favorites delivered to you with style, flavor, and sophistication. If you’ve watched Keith’s videos or tried his recipes, you know his cooking and recipes are the real deal!

This comprehensive Ebook is filled with all of Keith’s culinary secrets! Order now and receive a free package of Keith’s Jamaican Jerk Seasoning! 

Over 40 perfected recipes!

Main Entrées:


  • Jamaican Style Curry Chicken
  • Jamaican Style Curry Goat
  • Coconut Curried Crab Legs
  • Coconut Curry Conch Chowder
  • Jamaican Jerk Paste
  • Jamaican Style Jerk chicken
  • Jamaican Style Jerk Pork
  • Brown stewed chicken
  • Brown Stewed Snapper
  • Escovitch Fish
  • Caribbean Coconut Steamed Fish
  • Akee & Salt Fish
  • Sauteed Okra & Salt Fish
  • Fish Tea (fish soup)
  • Caribbean style oxtail with butter beans and dumplings
  • Stew Peas (red bean soup with meat and dumplings)
  • Pepper Pot Soup

Side Dishes/appetizers:

  • Jamaican Beef Patties
  • Jamaican curry chicken patties
  • Jamaican Plantain tart
  • Sweet Potato/ Cassava Pudding
  • Coco bread
  • Scotch bonnet pepper sauce
  • Conch Fritters
  • Cracked conch
  • Jamaican Pepper Shrimp
  • Doubles (curried chickpeas with fried dough)
  • Rice and Peas (rice with red beans and coconut milk)
  • Pigeon Peas and Rice
  • Perfect White Rice
  • Sautéed Callaloo & Crab
  • Sauteed Cabbage & Carrots
  • Potato salad
  • Rum & Raisin Plantains
  • Roti (buss up shut)
  • Roti (filled with chick pea flour)
  • Stamp and Go (cod fish fritters)
  • Festival (fried dough)
  • Jamaican Style Spice Bun
  • Peanut punch
  • Caribbean Rum Punch
  • Pina Colada
  • Ginger beer
  • Keith’s Pineapple Upside Down cake
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